Weigh In record (no journal entry) for 01 December 2022
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1839 kcal
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Fat: 80.08g | Prot: 94.00g | Carbs: 187.82g.
Breakfast: Agrisicilia Marmellata di Limoni di Sicilia Biologica, Crepe Semplice. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Arance, Pere Abate, Vipiteno Yogurt Ciliegia, Auchan Olio Extravergine di Oliva , Pomodori Ciliegini, Esselunga Filetti di Sgombro in Olio di Oliva. Dinner: Pane Bianco, Petto di Pollo, Uovo, Auchan Olio Extravergine di Oliva , Cavolfiore. Snacks/Other: Sapori Cantuccini, Noberasco Mandorle Sgusciate Bío. more...
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Gaining 0.1 kg a Week
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