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anoreksiyailemücadele
Journal
30 Nov 22
anoreksiyailemücadele's Journal, 30 Nov 22
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Weigh In record (no journal entry) for 30 November 2022
43.5 kg
Lost so far:
8.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2022:
665 kcal
Fat: 19.57g | Prot: 39.35g | Carbs: 83.87g.
Breakfast:
Elma, Susamlı Simit.
Lunch:
Patates Püresi, Dana Etinden Yapılan Köfte.
Dinner:
Mevsim Salata, Coca-Cola Coca-Cola, Çinekop.
Snacks/Other:
Ülker Kekstra.
more...
1288 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 59.5 kg a Week
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anoreksiyailemücadele's Weight History
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