516 calories launch
View Diet Calendar, 01 December 2022:
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2780 kcal
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Fat: 83.61g | Prot: 192.57g | Carbs: 402.50g.
Breakfast: Orange, Green Leaf Lettuce. Lunch: كفتة ارز كفتة ارز, ورك ديك رومي ورك ديك رومي, سلطة سلطة. Snacks/Other: جلاش حلو جلاش حلو, Dry Roasted Unsalted Peanuts, ترمس.. ترميس. more...
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1669 kcal
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Exercise:
abdomen exercises and cardio - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Asmaa elnady's Weight History
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