Asmaa elnady's Journal, 01 Dec 22

516 calories launch

View Diet Calendar, 01 December 2022:
2780 kcal Fat: 83.61g | Prot: 192.57g | Carbs: 402.50g.   Breakfast: Orange, Green Leaf Lettuce. Lunch: كفتة ارز كفتة ارز, ورك ديك رومي ورك ديك رومي, سلطة سلطة. Snacks/Other: جلاش حلو جلاش حلو, Dry Roasted Unsalted Peanuts, ترمس.. ترميس. more...
1669 kcal Exercise: abdomen exercises and cardio - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Asmaa elnady's Weight History


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