Weigh In record (no journal entry) for 01 December 2022
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59 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1383 kcal
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Fat: 49.01g | Prot: 60.16g | Carbs: 177.84g.
Breakfast: Mentimun (dengan Kulit), BonCabe Boncabe, Cabai Merah atau Rawit, Dada Ayam, Telur Dadar, Kubis Hijau Dimasak, Tumis Buncis, Nasi Putih. Dinner: Telur Rebus, Wings Food Mie Sukses Isi 2 Rasa Kari Ayam. Snacks/Other: Roma Sari Gandum, Arnott's Good Time, Milo Milo, Good Day Cappuccino. more...
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Gaining 0.2 kg a Week
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Risthaaristha's Weight History
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