Weigh In record (no journal entry) for 01 December 2022
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70.2 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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880 kcal
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Fat: 33.48g | Prot: 75.07g | Carbs: 69.13g.
Breakfast: Tirolez Creme de Ricota Light, Ovo Mexido. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frango Desfiado, Abobrinha Refogada, Pepino (Descascado). Dinner: Pepino (Descascado), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abobrinha Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Inglesa Cozida. Snacks/Other: Mamão Papaia. more...
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Losing 0.3 kg a Week
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giselle.hernandes's Weight History
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