Weigh In record (no journal entry) for 01 December 2022
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120 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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160363 kcal
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Fat: 1922.80g | Prot: 15625.13g | Carbs: 20007.05g.
Breakfast: Margarina (Regular, 80% Gordura com Sal), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Toddy Toddynho Chocolate. Lunch: Coca-Cola Coca-Cola, McDonald's Giga Tasty. Dinner: Max Titanium Whey Pro , Nissin Miojo Cremoso Sabor Picanha. Snacks/Other: Itambé Leite Condensado, Ragazzo Coxinha de Cheddar com Bacon, Dux Whey Protein Concentrado Chocolate, Max Titanium Whey Pro . more...
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steady weight
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TheoFofo's Weight History
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