|
12.01.22.17.38
So I’m a little disappointed with the nutrition facts on the salad I purchase at work. It’s a bag salad so everything is included - greens, apple slices, croutons, cheese, and dressing- and on the back it says a serving is 1 cup and there are approximately four servings. Each serving is 150 calories so if you do the simple math they’re giving you it would be 600 calories for that whole bag. If you calculate the actual calories based on weight it is 545 cal. Now, that’s a big difference for someone who is trying to be conscious of calorie intake, I mean 55 cal is like 2 pieces of dove dark chocolate. I suppose, like me, if you are that concerned with calories you’ll add it up yourself. Needless to say, I consumed nowhere near 545 cal in eating that salad because I throw the cheese away which is probably 90-110 cal, and I use a little less than half of the dressing, which is going to be the majority of the calories. The internet suggests 340 for the dressing.
I didn’t make it to 11. I took lunch at 10:30 so 17.5 hours of fasting. Well, mostly, my baby was shoving cereal in my mouth after my window closed.
As far as drinking goes besides lots of coffee I only had 1 20oz Gatorade. Oops
Yogurt 80
1/8c Granola 50
Salad ~ 250-275
1/2 Avocado 160
2 slices homemade pizza 288
Leftover ice cream ~300 (to get it out of the house)
1c homemade cashew milk creamer 25
Gatorade zero 5
I will high estimate and say 1200 today. Not too bad for my first day. I stopped eating around 4, so window opens at 10.
View Diet Calendar, 01 December 2022:
|
1166 kcal
|
Fat: 52.12g | Prot: 44.10g | Carbs: 145.29g.
Lunch: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Cherry, Del Monte Avocado, Taylor Farms Maple Bourbon Bacon Chopped Kit. Dinner: Pizza with Meat. Snacks/Other: Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener). more...
|
|