Weigh In record (no journal entry) for 02 December 2022
|
89.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
514 kcal
|
Fat: 18.40g | Prot: 28.97g | Carbs: 62.22g.
Lunch: Вареное Яйцо, Хурма, Квашеная Капуста, Говяжья Котлета на Пару. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadeka2009's Weight History
|