Weigh In record (no journal entry) for 01 December 2022
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78.2 kg
Lost so far: 23.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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210 kcal
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Fat: 4.80g | Prot: 15.80g | Carbs: 27.10g.
Lunch: Pocket Meal 香蕉可可碎片. Dinner: Pocket Meal 野莓纖果. more...
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Gaining 2.8 kg a Week
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