Weigh In record (no journal entry) for 02 December 2022
|
79.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
601 kcal
|
Fat: 20.76g | Prot: 33.64g | Carbs: 69.03g.
Breakfast: Сметана 15%, Вареное Яйцо, Хлеб, Чай с Молоком, Das Колбаса Конская. Dinner: Bonduelle Шампиньоны Целые, Чай с Молоком, Творожный Пирог, Картошка Вареная, Макароны Отварные, Хлеб, Ветчина Куриная, Лечо. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|