arschgesicht0815's Journal, 02 Dec 22

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Weigh In record (no journal entry) for 02 December 2022

118.8 kg Lost so far: 24.5 kg. Still to go: 28.8 kg. Diet followed: Poorly.

View Diet Calendar, 02 December 2022:

1569 kcal

Fat: 59.03g | Prot: 65.00g | Carbs: 194.42g. Breakfast: Senseo Cappuccino Baileys. Lunch: Griesinger Nusszopf, Maggi Bologneser Gratin. Dinner: Mandarine, Gutes Land Fettarmer Fruchtjoghurt Mild - Heidelbeer-Vanille. more...

3393 kcal

Exercise: Elliptical - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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arschgesicht0815's Journal, 02 Dec 22

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