Weigh In record (no journal entry) for 02 December 2022
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1160 kcal
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Fat: 38.59g | Prot: 72.29g | Carbs: 136.28g.
Breakfast: Lac Lélo Queijo tipo Quark Light, Visconti Pão de Forma Integral. Lunch: Pepino (com Casca), Hortifruti Beterraba Crua, Cenouras, Peito de Frango, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Ovo Mexido, Lac Lélo Queijo tipo Quark Light, Pullman Pão de Forma Integral 12 Grãos. Snacks/Other: Pêssegos, Ameixas, Hortifruti Goiaba Vermelha. more...
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steady weight
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andreiadm's Weight History
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