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nastiasdk
Journal
02 Dec 22
nastiasdk's Journal, 02 Dec 22
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Weigh In record (no journal entry) for 02 December 2022
44.5 kg
Lost so far:
10 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2022:
617 kcal
Fat: 19.91g | Prot: 14.92g | Carbs: 91.19g.
Breakfast:
Hipp Karotten Mit Kartoffeln Und Fisch.
Lunch:
Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch.
Dinner:
Trader Joe's Ananas Scheiben.
more...
1278 kcal
Exercise:
Верьёмина - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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nastiasdk's Weight History
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