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Peso 100k
Meta 1: 95k ✅
Meta 2: 90k
Meta 3: 85k
Meta 4: 80k
Meta Final: 75k
Devagar e sempre!
View Diet Calendar, 02 December 2022:
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1498 kcal
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Fat: 64.03g | Prot: 120.20g | Carbs: 105.24g.
Breakfast: Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Irani Maggiore Lasanha de Abobrinha. Dinner: Macaxeira Cozida, Pif Paf Espetinho de Frango, Bonasa Espetinho de Frango com Bacon, Farofa, Salada Vinagrete. Snacks/Other: Queijo de Manteiga. more...
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Raphaelle87's Weight History
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