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12.02.22.05.05
139.7?? I literally weighed myself like 40 minutes ago and I already forgot.
The plan is the same for today as it was yesterday; I have the same things packed. I will, however try to drink more water for real this time.
The thing that concerns me is yesterday I had a back pain flareup during/after dinner, and it could be nothing, but I have noticed a trend of more back pain he emptier my stomach is. I made a comment to my physical therapist and she says it’s nothing she’s ever heard of, so either I am manifesting it, or it’s an actual thing she’s just never experienced, or it was just time for back pain flareup, and it was a complete coincidence that it was on the day that I started to buckle down and lose weight. I would lean more towards unconscious self sabotage, but that’s just me.
Either way it was enough to make me do some of my physical therapy that I haven’t done in forever cause I didn’t think it was working hence why I stopped going. So let’s go take a lot of pills and get this day started.
View Diet Calendar, 02 December 2022:
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1307 kcal
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Fat: 89.55g | Prot: 44.43g | Carbs: 84.54g.
Breakfast: Sam's Club Cocktail Croissant. Lunch: Taylor Farms Maple Bourbon Bacon Chopped Kit, Calavo Avocado, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Pizza with Meat, Quiche with Meat, Poultry or Fish. Snacks/Other: Great Value Mixed Nuts. more...
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