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View Diet Calendar, 02 December 2022:
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615 kcal
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Fat: 23.79g | Prot: 29.67g | Carbs: 73.26g.
Breakfast: Selada, Mentimun (dengan Kulit), Telur Balado, Tempe Goreng. Lunch: Selada, Telur Balado, Tempe Goreng, Ikan Wader, Nasi Putih. Dinner: Mentimun (dengan Kulit), Selada, Tahu Goreng, Ikan Wader, Telur Balado. Snacks/Other: Alfamart Basreng Pedas, Lemet. more...
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1615 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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annisanurekaa's Weight History
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