Weigh In record (no journal entry) for 01 December 2022
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76.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1561 kcal
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Fat: 51.23g | Prot: 71.04g | Carbs: 189.46g.
Breakfast: Bolo de Banana e Aveia, Marilan Bolacha Cream Cracker. Lunch: Natural da Vaca Requeijão Cremoso, Repolho, Cenouras, Frango Desfiado, Vigor Maionese, Maçã, Galinhada. Dinner: Cuscuz (Cozido), Itambé Leite em Pó Integral, Café com Açúcar, Ovo Frito. Snacks/Other: Vinho Rosé, Cashews Royale Castanha de Caju, Fini Tubes Morango, Café com Açúcar, Bolo de Banana e Aveia, Torta de Morango. more...
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2188 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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ericaeurico's Weight History
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