Weigh In record (no journal entry) for 02 December 2022
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44.2 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1964 kcal
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Fat: 55.96g | Prot: 109.37g | Carbs: 249.41g.
Breakfast: Pullman Pão Integral Artesano, Growth Supplements Omega 3, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Hortifruti Manga Tommy, Alface Rúcula, Growth Supplements Ketchup Zero, Growth Supplements Mostarda Rústica, Panco Pão de Forma 100% Integral Zero, Ovo. Dinner: Ceifeiro Semente de Chia, Itambé Leite em Pó Desnatado, Copacol Sassami , Kisabor Flocão Farinha de Milho Pré Cozida , Natubom Aveia em Flocos Finos. Snacks/Other: Peccin Trento Morango, Natural Life Chips de Arroz Integral e Milho Sabor Queijo Nacho, Carrefour Biscoito de Polvilho Salgado, Growth Supplements Creme Branco. more...
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Losing 0.4 kg a Week
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arqkarine's Weight History
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