Weigh In record (no journal entry) for 02 December 2022
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86.8 kg
Lost so far: 12.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1095 kcal
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Fat: 32.25g | Prot: 76.64g | Carbs: 126.10g.
Breakfast: Pêssego, Canto de Minas Ricota Fresca, Ovo (Inteiro), Café. Lunch: Repolho Verde, Arroz Branco (Cozido), Lombinho de Porco. Dinner: Ameixas, Repolho Verde, Arroz Branco (Cozido), Lombinho de Porco. Snacks/Other: Kibon Sorvete de Creme, Abacaxi, Vigor Iogurte Natural Desnatado (170g). more...
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Losing 0.6 kg a Week
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josiane kerkhoff's Weight History
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