Weigh In record (no journal entry) for 03 December 2022
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1111 kcal
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Fat: 63.27g | Prot: 23.40g | Carbs: 111.80g.
Breakfast: Теремок Эклер со Взбитыми Сливками, Жареная Картошка, Апельсин. Lunch: Bonduelle Кукуруза, Сарделька, Красное Яблоко. Dinner: Россия Щедрая Душа Молочный Шоколад. more...
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Losing 0.7 kg a Week
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