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Тонкацу
Journal
03 Dec 22
Тонкацу's Journal, 03 Dec 22
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Weigh In record (no journal entry) for 03 December 2022
48.7 kg
Lost so far:
7.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2022:
538 kcal
Fat: 21.25g | Prot: 18.01g | Carbs: 63.61g.
Breakfast:
Вареное Яйцо, Микоян Холодец.
Lunch:
Бургер Кинг Шримп Ролл.
Dinner:
Сахар.
more...
1595 kcal
Exercise:
Skating - 16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Тонкацу's Weight History
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