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Going out for lunch with a friend so I'm fasting for breakfast and will probably eat at maintenance today, rather than forcing myself to stay in my deficit and feel bad when I fail.
View Diet Calendar, 03 December 2022:
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1892 kcal
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Fat: 62.99g | Prot: 86.00g | Carbs: 76.68g.
Breakfast: Woolworths Free Range Sliced Beef Biltong, Bakers Cream Crackers, Woolworths Seedless Pink Grapes. Lunch: Potato Wedges, Boerewors, Lamb Chop (Lean and Fat Eaten), Rump Steak, Savanna Light Cider, Brutal Fruit Brutal Fruit, Daiquiri. Dinner: Garlic Roll, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Woolworths Strawberry Flavoured Soft Eating Fruit Cables. more...
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