Weigh In record (no journal entry) for 03 December 2022
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88.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1418 kcal
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Fat: 29.03g | Prot: 142.52g | Carbs: 136.01g.
Breakfast: DM Sportness Whey Protein Schoko, Milfina Milch 1,5% Fett, Kölln Haferflocken. Lunch: Kaufland Vollkorn Tortilla Wraps, Lidl Hähncheninnenfilet. Snacks/Other: ESN Designer Bar Hazelnut Nougat, Ehrmann High Protein Chocolate Drink. more...
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steady weight
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elias_nmr's Weight History
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