Weigh In record (no journal entry) for 03 December 2022
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44.2 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1075 kcal
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Fat: 25.37g | Prot: 88.23g | Carbs: 126.58g.
Breakfast: Growth Supplements Creatina, Growth Supplements Omega 3, Canela, Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Banana Nanica, Ovo, Panco Pão de Forma 100% Integral Zero. Lunch: Rúcula, Gomes da Costa Atum Ralado Ao Natural, Batata Inglesa Crua. Snacks/Other: Growth Supplements Creme Branco, Yoki Aveia em Flocos Finos, Vitória Uva, Itambé Leite em Pó Desnatado Instantâneo. more...
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steady weight
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arqkarine's Weight History
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