arschgesicht0815's Journal, 03 Dec 22

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Weigh In record (no journal entry) for 03 December 2022

118.8 kg Lost so far: 24.5 kg. Still to go: 28.8 kg. Diet followed: Poorly.

View Diet Calendar, 03 December 2022:

1514 kcal

Fat: 54.28g | Prot: 57.28g | Carbs: 196.37g. Breakfast: Griesinger Nusszopf. Lunch: Maggi Bologneser Gratin, REWE To Go Winter Mix Salat. Dinner: Gut & Günstig Alaska-Seelachs Mus, Rischart Mehrkornsemmel. Snacks/Other: Mandarine. more...

3578 kcal

Exercise: treppen steigen - 5 minutes, Elliptical - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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arschgesicht0815's Journal, 03 Dec 22

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