Weigh In record (no journal entry) for 03 December 2022
|
91.5 kg
Lost so far: 2.3 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
646 kcal
|
Fat: 24.01g | Prot: 34.96g | Carbs: 72.41g.
Breakfast: Chleb Biały, Awokado. Lunch: Sałatka z Makaronem i z Kurczakiem. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki), Pieczony Ziemniak (bez Dodatku Tłuszczu przy Gotowaniu). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kamylka1's Weight History
|