Weigh In record (no journal entry) for 02 December 2022
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58.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1207 kcal
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Fat: 56.44g | Prot: 66.90g | Carbs: 115.86g.
Breakfast: Cimory Squeeze Yoghurt, Sari Roti Roti Tawar, Pisang, Chia Seed, Lemon. Lunch: Totole Kaldu Jamur, Garam, Cabai Merah atau Rawit, Bawang Putih, Pakcoy, Haverjoy Havermout Rolled Oat, Tahu. Dinner: Lemon, Minyak Wijen, Telur, Jamur Tiram. Snacks/Other: Pempek, Kanzler Crispy Chicken Nugget. more...
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Losing 5.3 kg a Week
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