Weigh In record (no journal entry) for 03 December 2022
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79.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1393 kcal
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Fat: 46.56g | Prot: 130.92g | Carbs: 115.37g.
Breakfast: Pasta de Amendoim, Healthtime Whey Protein, Banana Prata. Lunch: Salada Cozida, Feijão Preto Cozido, Arroz Parboilizado Cozido, Peito de Frango. Dinner: Yoki Milho para Pipoca, Healthtime Whey Protein. Snacks/Other: Pasta de Amendoim, Yoki Aveia em Flocos, Queijo Mozzarella, Ovo. more...
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Losing 0.6 kg a Week
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