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Mirej
Journal
24 Jul 09
Mirej's Journal, 24 Jul 09
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Weigh In record (no journal entry) for 24 July 2009
64.9 kg
Lost so far:
6.8 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2009:
1367 kcal
Fat: 57.39g | Prot: 50.19g | Carbs: 165.75g.
Breakfast:
neilson milk, french vanilla coffee, banana.
Lunch:
garden vegetable crackers, cream of broccoli.
Dinner:
International thin crust Parisian pizza.
Snacks/Other:
original ruffles, chocolate cheescake ice cream, trail mix chocolate & peanut.
more...
1853 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Mirej's Weight History
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