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udah 4 hari gak fitnes plus gak nimbang berapa yah beratku sekarang besok mau nimbang...
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100.5 kg
Lost so far: 47.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 56.22g | Prot: 63.84g | Carbs: 139.77g.
Breakfast: Ikan Salmon, Tahu Goreng, Telur, Tumis Kangkung. Lunch: Emping Melinjo, Tango Wafer Strawberry Jam, Tango Wafer Chocolate, Sari Roti Roti Sandwich Isi Blueberry. more...
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steady weight
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Rizka tamara's Weight History
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