Weigh In record (no journal entry) for 03 December 2022
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78.2 kg
Lost so far: 5.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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195 kcal
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Fat: 2.91g | Prot: 10.49g | Carbs: 31.56g.
Breakfast: Café com Açúcar, Italac Leite Desnatado , Predilecta Geleia de Uva, Panco Pão de Forma Integral Total 15 Grãos. more...
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Losing 0.7 kg a Week
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ju_bernardes1's Weight History
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