Weigh In record (no journal entry) for 03 December 2022
|
63.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
796 kcal
|
Fat: 32.70g | Prot: 51.95g | Carbs: 76.75g.
Breakfast: Cerezas, Unimarc Media Palta, Huevo Revuelto, Tostadas de Pan Integral. Lunch: Soprole Yoghurt Batido Protein +, Lider Arándanos , Optimum Nutrition Proteína, Minuto Verde Frutillas Congeladas, Quaker Avena Instantánea, Plátano. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CaroLagos's Weight History
|