Weigh In record (no journal entry) for 03 December 2022
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116.1 kg
Lost so far: 0.7 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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715 kcal
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Fat: 35.71g | Prot: 30.61g | Carbs: 61.63g.
Breakfast: DIA Pão de Queijo Tradicional, Melitta Café sem Açúcar . Lunch: Garoto Chocolate Meio Amargo , Quero Feijão Carioca , Sococo Leite de Coco Tradicional, Molho de Tomate, Alface Americana, Ovo Cozido, Ovo Frito. more...
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Losing 1.1 kg a Week
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