Weigh In record (no journal entry) for 08 May 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 56.95g | Prot: 35.94g | Carbs: 123.18g.
Breakfast: Tam Buğday Ekmeği, Şekersiz Çay, Zeytin, Salatalık, Kiraz Domates, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Eker Sütlaç, Kabak Çorbası, Karnabahar Graten. Snacks/Other: Ülker Ece, Limonlu Soda, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Doğadan Yeşil Çay(Sade), Nescafe Sade, Badem, Kuru Kayısı. more...
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2008 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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sevvaal.evc's Weight History
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