Weigh In record (no journal entry) for 03 December 2022
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63.2 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1331 kcal
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Fat: 62.69g | Prot: 73.48g | Carbs: 116.81g.
Breakfast: Queso Cottage, Paladini Jamón Cocido, Medialuna. Lunch: Tostitos Nachos, Huevo. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Frizata Papines, Ojo de Bife. more...
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Gaining 2.8 kg a Week
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debbiemarkus's Weight History
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