Weigh In record (no journal entry) for 03 December 2022
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63.6 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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669 kcal
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Fat: 29.81g | Prot: 68.61g | Carbs: 30.20g.
Lunch: Muslos de Pollo con la Piel. Dinner: Muslos de Pollo con la Piel. Snacks/Other: Mangos, Ki-Bar Barra Proteica Natural. more...
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Losing 0.3 kg a Week
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