Weigh In record (no journal entry) for 03 December 2022
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85 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1472 kcal
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Fat: 36.70g | Prot: 68.14g | Carbs: 221.84g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Asa de Frango (Pele Não Consumida), Cenouras, Beterraba Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Mega Matte Açaí, Dux Whey Protein Concentrado Butter Cookies , Atlhetica Barra de Proteina. more...
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Losing 0.9 kg a Week
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wilson_diorama's Weight History
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