Weigh In record (no journal entry) for 04 December 2022
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1119 kcal
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Fat: 41.14g | Prot: 53.66g | Carbs: 133.07g.
Breakfast: 皇宮菜, 雞蛋, 味味A 排骨雞湯麵. Lunch: Nisoro 南洋清燉牛肉河粉, 全家 越式生春捲. Dinner: Costco 冷凍摩佐拉乳酪條 , 雞蛋, 統一 布丁. more...
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1945 kcal
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Exercise:
Grocery Shopping - 40 minutes, Cardio - 20 minutes, 教練課 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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CCYu0201's Weight History
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