Weigh In record (no journal entry) for 04 December 2022
|
79.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
1061 kcal
|
Fat: 45.71g | Prot: 51.83g | Carbs: 118.75g.
Breakfast: Сметана 15%, Куликовский Торт Красный Бархат, Омлет или Яичница, Хлеб, Чай с Молоком. Dinner: Чай с Молоком, Песочное Печенье, Хлеб, Курица Гриль. Snacks/Other: Мандарины, Красное Яблоко, Чай с Молоком. more...
|
|
2484 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Watching TV/Computer - 2 hours, Bathing - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|