Weigh In record (no journal entry) for 04 December 2022
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47.2 kg
Lost so far: 5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1081 kcal
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Fat: 55.49g | Prot: 26.98g | Carbs: 129.59g.
Breakfast: Королевская Ватрушка, Кофе с Молоком. Lunch: Салат Овощной с Майонезом. Dinner: Королевская Ватрушка, Фругурт Йогурт со Вкусом Персика. Snacks/Other: Essen Конфета Даежь. more...
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Gaining 0.7 kg a Week
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