Weigh In record (no journal entry) for 04 December 2022
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79.6 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2746 kcal
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Fat: 57.70g | Prot: 73.74g | Carbs: 236.18g.
Breakfast: Lidl Pieczywo Chrupkie Żytnie, Mlekovita Ser Feta, Hellmanns Burger Sos, Krakus Szynka Eksportowa. Dinner: Kujawski Olej (10g), Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej, Iglotex Frytki do Piekarnika. Snacks/Other: Biedronka Herbata Mrozona, Kinder Pingui Choco, Kalorie Inne. more...
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2746 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Danielbmx's Weight History
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