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View Diet Calendar, 04 December 2022:
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1465 kcal
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Fat: 32.74g | Prot: 120.36g | Carbs: 182.79g.
Breakfast: Nestlé Leite Ninho Levinho em Pó, Hortifruti Morango, Nestlé Aveia em Flocos Finos, Banana Brasil Banana da Prata, Cocoa Powder (Unsweetened), Egg Yolk, Fleischmann Clara Ovo, Linea Geleia de Frutas Vermelhas. Lunch: Cacau Show Lá Creme, Friboi Carne Moída Patinho, In Natura Tomate, Hortifruti Beterraba Cozida, Camil Arroz Branco Cozido, Hortifruti Chuchu. Dinner: In Natura Tomate, Hortifruti Beterraba Cozida, Hortifruti Chuchu, Galo Macarrão Cozido, Atum Sólido Ao Natural. Snacks/Other: Psyllium Husk Powder, Pura Vida Coconut Granola Dark Chocolate, Whey Protein Concentrado Chocolate, Hortifruti Morango, Mãe Terra Chia Semente, Iorgute Natural Desnatado, Ameixa Seca sem Caroço. more...
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1953 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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