Weigh In record (no journal entry) for 02 December 2022
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52.8 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1193 kcal
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Fat: 33.59g | Prot: 110.30g | Carbs: 108.93g.
Breakfast: Integralmedica Creatina, Banana Prata, Ovo, Darkness Évora PW, Fazenda Bela Vista Leite Magro, +Mu Whey Protein +Mu Brownie. Lunch: Lacta Bis (7g), Abóbora Cabotia, Repolho Verde Cozido, Seara Filé de Peito de Frango, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Extra Pão Italiano , Sementes do Bem Mix Sementes, Carne do Peito de Frango, Abobrinha. Snacks/Other: Baden Baden IPA, Yoki Milho para Pipoca, Fazenda Bela Vista Leite Integral, +Mu Whey Protein +Mu Brownie, Ovo, Vitafor Isofort Neutro, Nutri Vida Pão Multicereais 100% Integral. more...
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Losing 0.1 kg a Week
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biancaseve's Weight History
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