Weigh In record (no journal entry) for 02 December 2022
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85.1 kg
Lost so far: 13.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2876 kcal
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Fat: 156.82g | Prot: 231.69g | Carbs: 117.86g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Mamão Papaia, Mãe Terra Aveia Flocos Grossos , Ovo, Nespresso Café, Padaria Santa Micaela Bolo de Milho Cremoso. Lunch: Santa Massa Pão de Alho Levemente Picante (80g), Friboi Fraldinha Assada, Frigoplus Linguiça de Pernil Grossa Apimentada, Pão Francês, Filé de Frango Grelhado, President Queijo Coalho, Picanha. Dinner: Salada de Batata, Frigoplus Linguiça de Pernil Grossa Apimentada, Picanha, Rubaiyat Denver Steak. Snacks/Other: Vitafor Ômegafor Plus. more...
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Gaining 2.8 kg a Week
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