Weigh In record (no journal entry) for 01 December 2022
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64.2 kg
Lost so far: 0.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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999 kcal
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Fat: 29.54g | Prot: 59.89g | Carbs: 124.65g.
Breakfast: Banana Prata, Santa Clara Requeijão Cremoso, Melitta Café sem Açúcar , Pão Francês Integral. Lunch: Vagem Cozida, Cenouras Cozidas, Alface Americana, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Perdigão Pizza Brasileira. Snacks/Other: Abacaxi, Ameixas. more...
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Losing 6.3 kg a Week
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adrianahfernandes's Weight History
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