Julia-yeh's Journal, 05 Dec 22

早餐402卡路里

View Diet Calendar, 05 December 2022:
2079 kcal Fat: 95.80g | Prot: 158.01g | Carbs: 138.13g.   Breakfast: 巧克力粒, 巧克力糖漿, 小鸡收腹 可可乳清蛋白棒, 水煮蛋, 椰子油, 黑咖啡, 初吉 乳清蛋白棒(白巧克力味). Lunch: 小鸡收腹 可可乳清蛋白棒, 初吉 乳清蛋白棒(白巧克力味), 雞胸肉, 花椰菜, 炒大白菜, 黑咖啡, 高麗菜, 水煮蛋. Dinner: 有皮雞大腿(烤製或烘焙,有粉漿,吃皮), 炸雞(加麵包糠), 去皮雞胸肉(烘焙或油炸,有粉漿). more...

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