Weigh In record (no journal entry) for 05 December 2022
|
62.6 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
498 kcal
|
Fat: 21.74g | Prot: 19.10g | Carbs: 59.21g.
Breakfast: Карлов Двор Сыр Граф Денуар, Orion Чокопай, Марципан, Геркулес Овсяные Хлопья, Першинский Ряженка 4%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mur_regs's Weight History
|