Weigh In record (no journal entry) for 05 December 2022
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77.8 kg
Lost so far: 20.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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477 kcal
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Fat: 15.88g | Prot: 14.07g | Carbs: 70.38g.
Breakfast: Лента Апельсин Протертый с Сахаром, Овсяные Блинчики. more...
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Gaining 10.5 kg a Week
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