Darc's Journal, 29 Jun 11

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Weigh In record (no journal entry) for 29 June 2011

104.8 kg Lost so far: 12.7 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2011:

780 kcal

Fat: 17.00g | Prot: 95.00g | Carbs: 56.00g. Breakfast: Great Value American Cheese Slices, Original English Muffins, Ground Turkey Breast, Ground Turkey Breast, Ground Turkey Breast. more...

3854 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Darc's Journal, 29 Jun 11

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Darc's Weight History