Weigh In record (no journal entry) for 05 December 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2021 kcal
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Fat: 49.80g | Prot: 176.56g | Carbs: 195.04g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Frosta Bami Goreng. Dinner: K-Classic Passierte Tomaten, Poco Loco Taco Shells, Rügenwalder Mühle Veganes Mühlen Hack. Snacks/Other: Ehrmann High Protein Chocolate & Topping. more...
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Gaining 5.6 kg a Week
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elias_nmr's Weight History
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